Have fun, meet new friends, improve your fitness as part of one of my friendly Nordic Walking groups.
If you can walk you can Nordic Walk. Use 2 specially designed poles to exercise a full body workout. Trim, tone and lose weight in the beautiful countryside and coastal walks in Glamorgan and The Vale in South Wales.
For beginners, walking shoes, layers to keep you warm and dry, (yes, we even walk if it is raining!) sunglasses and a hat if it is warm.
Poles are free for the beginners groups and you can hire them @£1.00 per session until you feel happy to be advised about buying the right poles for you.
Within the group you will make new friends, have a chat and maybe a cup of something when we finish. It stimulates conversation and companionable silence.
